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Smoked mackerel, horseradish and beetroot sandwich filler

by Elly Curshen
Light meals & snacks

Serves 3

Prep: <30 mins

Cook: none required

Smoked pancetta and lentil soup

by Tom Kerridge
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Smoky mushroom chipotle eggs

by Seema Pankhania
Brunch

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Soda bread

by Paul Hollywood
Cakes and baking

Makes 1 loaf

Prep: <30 mins

Cook: 10-30 mins

Easy ramen noodles

by Tim Anderson
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

South Indian fish sandwich

by Atul Kochhar
Light meals & snacks

4

Prep: <30 mins

Cook: 10-30 mins

Spanish tortilla

by Mary Berry
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mary Berry's cheesy muffins

by Mary Berry
Cakes and baking

Serves 12

Prep: <30 mins

Cook: 10-30 mins

Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Bean and cheese toasties

by Tally Rye
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Spiced beef empanadas

by Connoly McCausland
Main course

Makes 12

Prep: 30-60 mins

Cook: 10-30 mins

Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Beetroot and coconut soup

by Simon Rimmer
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spicy black bean quesadilla

by Allegra McEvedy
Light meals & snacks

Serves 2-3

Prep: <30 mins

Cook: <10 mins

Spicy bean salad

by Philippa Davis
Side dishes

Serves 4

Prep: <30 mins

Cook: none required

Spicy brunch egg pancake roll

by Becca Spry
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Spicy gochujang udon noodles

by Zena Kamgaing
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Spinach and mushroom gnocchi frittata

by Rachel Phipps
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spinach dal with tinned mackerel

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spring miso soup

by Jill Dupleix
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Spring frittata with asparagus, peas, wild garlic and goats' cheese

by Julius Roberts
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

Squash and sweet potato quesadilla

Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Squash and hot honey salad base

by Anna Shepherd
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sriracha ‘honey’ tofu rice bowl

by Rhian Melvin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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