Salad ideas
Prep a salad base for the week then dress it up differently each day with your chosen protein (think chicken, tofu or beans) or any other toppings you like. Ideal for quick lunches.
by Anna Shepherd
White fish, chicken or smoked tofu would be a great addition to turn this quick, nutritious pasta salad into a filling main meal. Use whatever pasta you prefer, but wholewheat adds extra fibre and a lovely nutty flavour.
Each serving provides 493 kcal, 16.1g protein, 48.4g carbohydrate (of which 3.1g sugars), 24.7g fat (of which 4.4g saturates), 6.3g fibre and 0.85g salt.
