Healthy dinner recipes
Healthy food can and should be filling and delicious. Bring balance to your evening with healthy dinner recipes that balance protein, fibre and plenty of fruit and vegetables for your 5-a-day.
by Sophie Gastman
Rajma masala is a popular North Indian curry made with kidney beans. Spiced tofu bumps up the protein in this hearty comforting dinner that's packed with nourishing ingredients.
For this recipe, you will need 4 skewers (if using wooden skewers, soak in cold water for 30 minutes before using).
Each serving provides 567 kcal, 26.2g protein, 66.5g carbohydrate (of which 10.7g sugars), 18.9g fat (of which 2.4g saturates), 12.2g fibre and 0.09g salt.
